With some of the warmest temperatures of the summer bearing down on the Northeast, the Red Cross is offering tips to keep residents cool and safe.
- Never leave children or pets alone in enclosed vehicles.
- Stay hydrated by drinking plenty of fluids, even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
- Avoid extreme temperature changes.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
- Postpone outdoor games and activities.
- Use a buddy system when working in excessive heat. Take frequent breaks if you must work outdoors.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- Check on your animals frequently to ensure that they are not suffering from the heat.
For more information, log on to redcross.org .
Click here to sign up for Daily Voice's free daily emails and news alerts.